Dr. Mason believes knowledge and action can help manage your sleep apnea symptoms. This is why she offers plenty of resources that you can read and watch at home. Continue below to watch more videos and read articles approved by Dr. Mason.
According to the Centers for Disease Control and Prevention (CDC), as many as one in three adults do not get the recommended 7 hours of sleep. Learn More Here!
Virtual Tour of Sleep Better Virginia
Symptoms and Solutions of Sleep Apnea
Dr. Mason on Virginia This Morning
Understanding Your Diagnosis of Obstructive Sleep Apnea
Video for adjusting your device
The Four Stages of Sleep
How to Adjust the Prosomnus Continuous Advancement Product